Diet

Oats vs. Dalia: Which Is the Better Breakfast for Those with Diabetes?

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Both oats and Dalia are great for those trying to manage their blood sugar levels, as they have a low glycemic index, causing a slower and steadier rise in blood sugar levels, and are packed with soluble fibre and beta-glucan. However, according to experts, oats are higher in protein and calcium and lower in calories.
Oats vs Dalia - Which Is the Best Breakfast for Those with Diabetes

Both oats and Dalia are a powerhouse of micro and macro nutrients and have low glycemic index

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The best way to deal with diabetes is by managing your blood sugar levels. And that, according to experts, happens only when you eat right. With diabetes, you need to consistently consume foods that are not just low in glycemic index but also do not spike your blood sugar levels.
And eating healthy daily begins with breakfast—the best meal of the day.
So, making healthy choices includes two whole grains—oats and Dalia—but which one is better if you are looking to stabilise your blood sugar levels?

Health benefits of eating oats

Oats, scientifically known as Avena sativa, are breakfast for more than half of the population across the world because of their nutritional and healthy cholesterol-lowering properties. Apart from helping to balance your blood sugar levels, it also keeps people away from anxiety and depression.
Oats are loaded with soluble fibre, they are beneficial for a diabetes-friendly diet due to the presence of beta-glucan, which helps regulate blood sugar and improve insulin sensitivity. The fibre in oats also helps you feel fuller for longer, which aids in weight management—another important aspect of keeping your diabetes in control.
A few other health benefits of oats include:
  • Loaded with antioxidants including avenanthramides, which help in lowering blood pressure levels
  • Helps in weight loss
  • Helps in treating symptoms of asthma
  • Provides relief from constipation and irritable bowel movements

Why should you eat Dalia?

Also known as broken or cracked wheat, dalia is made from coarsely ground wheat grains. It is super delicious and versatile, as it can be made into both sweet and savoury dishes. Dalia is a nutrient-dense food that is easy to digest and rich in fibre and protein.
Dalia is often cooked in water or milk to create a thick, creamy porridge. It is a good source of micronutrients such as thiamin, zinc, selenium, and phosphorus, making it a complete package of nutrients for a healthy diet. A few other benefits of Dalia include:
  • Loaded with fibre, so helps in treating constipation
  • Helps in weight loss
  • It is a complete meal, and can also be had for lunch, dinner, or even as an evening snack.
  • It is slow to digest; therefore, keeps tummy full for longer
  • Dalia contains low-fat content
  • Lowers the risk of breast cancer

Which is better for a diabetes diet?

While both oats and Dalia are a powerhouse of micro and macro nutrients, oats fare better in terms of protein, fibre, carbs, and calcium, with more in every department. However, oats are way less in calories as compared to dalia.
These nutritional differences contribute to the distinct health advantages associated with each grain.
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Ashima Sharda Mahindra
Ashima Sharda Mahindra author

Is a prolific writer with a varied experience of over two decades of journalism under her belt. She writes passionately about diverse health topics wi...View More

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